APPLE FRITTER MINI DONUTS vs GINGERBREAD TEA CAKES
Nutrition comparison per 100 g serving
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APPLE FRITTER MINI DONUTS wins in 9 out of 11 nutrient categories
APPLE FRITTER MINI DONUTS: 9
vs
GINGERBREAD TEA CAKES: 0
(2 ties)
Overview
| Nutrient | APPLE FRITTER MINI DONUTS | GINGERBREAD TEA CAKES | Winner |
|---|---|---|---|
| Calories | 318 cal | 429 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 47.7 g | 60.7 g | |
| Fat | 11.4 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER MINI DONUTS | GINGERBREAD TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRITTER MINI DONUTS | GINGERBREAD TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 364 MG | 250 MG |