APPLE FRITTER ICED DONUT COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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APPLE FRITTER ICED DONUT COOKIES wins in 6 out of 12 nutrient categories
APPLE FRITTER ICED DONUT COOKIES: 6
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | APPLE FRITTER ICED DONUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 58.3 g | 77.4 g | |
| Fat | 10.4 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER ICED DONUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRITTER ICED DONUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 83 MG | 177 MG | |
| Sodium, Na | 396 MG | 371 MG |