APPLE FRITTER ICED DONUT COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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APPLE FRITTER ICED DONUT COOKIES wins in 8 out of 11 nutrient categories
APPLE FRITTER ICED DONUT COOKIES: 8
vs
FIBER ONE: 2
(1 ties)
Overview
| Nutrient | APPLE FRITTER ICED DONUT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 58.3 g | 67.7 g | |
| Fat | 10.4 g | 16.1 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER ICED DONUT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG |
Minerals
| Mineral | APPLE FRITTER ICED DONUT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 396 MG | 435 MG |