APPLE FRITTER BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
APPLE FRITTER BREAD: 1
vs
WHOLE WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 288 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 63.8 g | 57.7 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 2.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRITTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 375 MG |