APPLE FRITTER BREAD vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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APPLE FRITTER BREAD wins in 5 out of 10 nutrient categories
APPLE FRITTER BREAD: 5
vs
YELLOW CORN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 162 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 57.1 g | 36.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 219 MG |