APPLE FRITTER BREAD vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 7 out of 12 nutrient categories
APPLE FRITTER BREAD: 3
vs
BREAD, WHEAT: 7
(2 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 314 cal | 220 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 57.1 g | 46.3 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRITTER BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 244 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 286 MG | 463 MG |