APPLE FRITTER BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
APPLE FRITTER BREAD: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 211 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 286 MG | 386 MG |