APPLE FREEZE-DRIED CRISPS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
APPLE FREEZE-DRIED CRISPS: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE FREEZE-DRIED CRISPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 15 g | |
| Carbs | 86.7 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 13.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FREEZE-DRIED CRISPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.5 MG |
Minerals
| Mineral | APPLE FREEZE-DRIED CRISPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |