APPLE FLAVORED HAND PIES vs ENROBED BROWNIES
Nutrition comparison per 100 g serving
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APPLE FLAVORED HAND PIES wins in 6 out of 10 nutrient categories
APPLE FLAVORED HAND PIES: 6
vs
ENROBED BROWNIES: 3
(1 ties)
Overview
| Nutrient | APPLE FLAVORED HAND PIES | ENROBED BROWNIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 462 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 54.3 g | 57.7 g | |
| Fat | 14.3 g | 26.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FLAVORED HAND PIES | ENROBED BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 100 MG | 227 MG | |
| Sodium, Na | 257 MG | 154 MG |