APPLE FLAVORED GOURMET BRATWURST vs KALE SKINLESS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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KALE SKINLESS CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
APPLE FLAVORED GOURMET BRATWURST: 2
vs
KALE SKINLESS CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | APPLE FLAVORED GOURMET BRATWURST | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 230 cal | 156 cal | |
| Protein | 15.9 g | 16.9 g | |
| Carbs | 1.8 g | 5.2 g | |
| Fat | 16.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED GOURMET BRATWURST | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | APPLE FLAVORED GOURMET BRATWURST | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 504 MG | 714 MG |