APPLE FLAVORED CARAMEL vs VALENTINE'S ASSORTMENT CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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APPLE FLAVORED CARAMEL wins in 5 out of 10 nutrient categories
APPLE FLAVORED CARAMEL: 5
vs
VALENTINE'S ASSORTMENT CHOCOLATE SQUARES: 3
(2 ties)
Overview
| Nutrient | APPLE FLAVORED CARAMEL | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 62.5 g | 59.0 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED CARAMEL | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED CARAMEL | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Sodium, Na | 156 MG | 51 MG |