APPLE FLAVORED CARAMEL vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SQUARES DARK CHOCOLATE wins in 5 out of 10 nutrient categories
APPLE FLAVORED CARAMEL: 3
vs
SQUARES DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | APPLE FLAVORED CARAMEL | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 61.5 g | |
| Fat | 25 g | 34.6 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED CARAMEL | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED CARAMEL | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.5 MG | |
| Sodium, Na | 156 MG | 0 MG |