APPLE FLAVORED CARAMEL vs 57% CACAO ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FLAVORED CARAMEL: 4
vs
57% CACAO ALMONDS DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | APPLE FLAVORED CARAMEL | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 50 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 1.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED CARAMEL | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED CARAMEL | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 11.9 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 156 MG | 0 MG |