APPLE FLAVOR MEGA ICING! TOASTER PASTRIES vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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FRIED GREEN PLANTAINS TOSTONES wins in 5 out of 11 nutrient categories
APPLE FLAVOR MEGA ICING! TOASTER PASTRIES: 3
vs
FRIED GREEN PLANTAINS TOSTONES: 5
(3 ties)
Overview
| Nutrient | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 339 cal | 160 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 50.9 g | 36 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 305 MG | 0 MG |