APPLE FILLING & TOPPING vs PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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APPLE FILLING & TOPPING wins in 6 out of 11 nutrient categories
APPLE FILLING & TOPPING: 6
vs
PUDDING & PIE FILLING: 1
(4 ties)
Overview
| Nutrient | APPLE FILLING & TOPPING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 106 cal | 360 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 27.1 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLING & TOPPING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FILLING & TOPPING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,400 MG |