APPLE FILLING CHOCOLATE COVERED GINGERBREAD vs COOKIES
Nutrition comparison per 100 g serving
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APPLE FILLING CHOCOLATE COVERED GINGERBREAD wins in 6 out of 12 nutrient categories
APPLE FILLING CHOCOLATE COVERED GINGERBREAD: 6
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | APPLE FILLING CHOCOLATE COVERED GINGERBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 376 cal | 513 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 73.7 g | 69.2 g | |
| Fat | 7.9 g | 23.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLING CHOCOLATE COVERED GINGERBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FILLING CHOCOLATE COVERED GINGERBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 74 MG | 333 MG |