APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS: 5
vs
KALE FLAVORED BARS WITH DATES: 5
(3 ties)
Overview
| Nutrient | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 383 MG | 122 MG |