APPLE FILLED TURNOVERS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
APPLE FILLED TURNOVERS: 2
vs
WEIS: 5
(4 ties)
Overview
| Nutrient | APPLE FILLED TURNOVERS | WEIS | Winner |
|---|---|---|---|
| Calories | 323 cal | 338 cal | |
| Protein | 4.0 g | 5.6 g | |
| Carbs | 39.4 g | 62.0 g | |
| Fat | 16.2 g | 8.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED TURNOVERS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FILLED TURNOVERS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 380 MG |