APPLE FILLED TURNOVERS vs PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE FILLED TURNOVERS: 4
vs
PIE: 4
(2 ties)
Overview
| Nutrient | APPLE FILLED TURNOVERS | PIE | Winner |
|---|---|---|---|
| Calories | 323 cal | 304 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 39.4 g | 26.7 g | |
| Fat | 16.2 g | 20 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FILLED TURNOVERS | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 147 MG |