APPLE FILLED CRESCENT ROLLS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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APPLE FILLED CRESCENT ROLLS wins in 6 out of 11 nutrient categories
APPLE FILLED CRESCENT ROLLS: 6
vs
LEMON POPPYSEED SCONES: 4
(1 ties)
Overview
| Nutrient | APPLE FILLED CRESCENT ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 305 cal | 391 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 44.1 g | 54.7 g | |
| Fat | 11.9 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED CRESCENT ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 1.9 MG |
Minerals
| Mineral | APPLE FILLED CRESCENT ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 661 MG | 250 MG |