APPLE FARM APPLE CRISP vs SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE FARM APPLE CRISP: 4
vs
SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR: 4
(2 ties)
Overview
| Nutrient | APPLE FARM APPLE CRISP | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 240 cal | 395 cal | |
| Protein | 1.6 g | 21.1 g | |
| Carbs | 43.2 g | 26.3 g | |
| Fat | 6.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FARM APPLE CRISP | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 76 MG | 184 MG | |
| Sodium, Na | 108 MG | 82 MG |