APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 6 out of 11 nutrient categories
APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP: 3
vs
GEMSTONE POTATOES: 6
(2 ties)
Overview
| Nutrient | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 69 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 21.7 g | 16 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 63 MG | 5 MG |