APPLE DIPPERS WITH CARAMEL vs BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER wins in 8 out of 12 nutrient categories
APPLE DIPPERS WITH CARAMEL: 1
vs
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | APPLE DIPPERS WITH CARAMEL | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 165 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIPPERS WITH CARAMEL | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE DIPPERS WITH CARAMEL | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 86 MG | 35 MG |