APPLE DIP vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

APPLE DIP: 2 vs HERR'S: 5 (3 ties)

Overview

Nutrient	APPLE DIP	HERR'S	Winner
Calories	286 cal	50 cal
Protein	3.6 g	0 g
Carbs	46.4 g	10 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE DIP	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	APPLE DIP	HERR'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	196 MG	700 MG

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