APPLE DIJON ORGANIC DRIED CRANBERRIES vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 6 out of 13 nutrient categories
APPLE DIJON ORGANIC DRIED CRANBERRIES: 5
vs
ARUGULA: 6
(2 ties)
Overview
| Nutrient | APPLE DIJON ORGANIC DRIED CRANBERRIES | ARUGULA | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIJON ORGANIC DRIED CRANBERRIES | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | APPLE DIJON ORGANIC DRIED CRANBERRIES | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 29 MG |