APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs WHOLE GRAIN TOASTED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OATS wins in 17 out of 21 nutrient categories
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 3
vs
WHOLE GRAIN TOASTED OATS: 17
(1 ties)
Overview
| Nutrient | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 87.2 g | 76.3 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 537 UG | |
| Niacin | 5.1 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 23.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 103 MG | 395 MG | |
| Sodium, Na | 462 MG | 526 MG | |
| Zinc, Zn | 3.9 MG | 10 MG |