APPLE DANISH STICK vs COCONUT CUPCAKE
Nutrition comparison per 100 g serving
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APPLE DANISH STICK wins in 5 out of 10 nutrient categories
APPLE DANISH STICK: 5
vs
COCONUT CUPCAKE: 3
(2 ties)
Overview
| Nutrient | APPLE DANISH STICK | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 430 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 15.5 g | 25 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH STICK | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH STICK | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 239 MG | 195 MG |