APPLE DANISH DOUGHNUTS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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APPLE DANISH DOUGHNUTS wins in 7 out of 10 nutrient categories
APPLE DANISH DOUGHNUTS: 7
vs
BAKERY FRESH GOODNESS: 2
(1 ties)
Overview
| Nutrient | APPLE DANISH DOUGHNUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 363 cal | 433 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 45.1 g | 56.7 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH DOUGHNUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE DANISH DOUGHNUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 217 MG |