APPLE DANISH vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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ASSORTED DONUT HOLES wins in 6 out of 11 nutrient categories
APPLE DANISH: 3
vs
ASSORTED DONUT HOLES: 6
(2 ties)
Overview
| Nutrient | APPLE DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 431 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 53.9 g | 51.7 g | |
| Fat | 14.1 g | 22.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 346 MG | 431 MG |