APPLE DANISH vs FRUIT PIE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PIE wins in 8 out of 13 nutrient categories
APPLE DANISH: 3
vs
FRUIT PIE: 8
(2 ties)
Overview
| Nutrient | APPLE DANISH | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 305 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 41.3 g | 44.5 g | |
| Fat | 26.1 g | 13.3 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | FRUIT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE DANISH | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 305 MG |