APPLE DANISH vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 8 out of 14 nutrient categories
APPLE DANISH: 3
vs
POWDERED DONUTS: 8
(3 ties)
Overview
| Nutrient | APPLE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 54 g | 58.9 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 260 MG | 482 MG |