APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL wins in 15 out of 21 nutrient categories
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 4
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL: 15
(2 ties)
Overview
| Nutrient | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 87.9 g | 77.4 g | |
| Fat | 3.0 g | 9.7 g | |
| Fiber | 3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.3 MG | 14.5 MG | |
| Magnesium, Mg | 24 MG | 52 MG | |
| Phosphorus, P | 61 MG | 258 MG | |
| Potassium, K | 91 MG | 210 MG | |
| Sodium, Na | 455 MG | 581 MG | |
| Zinc, Zn | 11.4 MG | 12.1 MG |