APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
(2 ties)
Overview
| Nutrient | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 87.9 g | 87.2 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.2 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 3.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 11.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 91 MG | 128 MG | |
| Sodium, Na | 455 MG | 538 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |