APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON wins in 10 out of 17 nutrient categories
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON: 10
vs
5 GRAIN ROLLED HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 87.2 g | 74.3 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 2.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 40 MG | |
| Iron, Fe | 13.9 MG | 2.9 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 462 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |