APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 17 nutrient categories
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 4
vs
TOASTED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 87.2 g | 75.6 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 2.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 5.9 MG | |
| Pantothenic acid | 1.3 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 49 MG | |
| Iron, Fe | 13.9 MG | 19.8 MG | |
| Phosphorus, P | 103 MG | 244 MG | |
| Potassium, K | 103 MG | 317 MG | |
| Sodium, Na | 462 MG | 585 MG | |
| Zinc, Zn | 3.9 MG | 6.8 MG |