APPLE CRUMBLE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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APPLE CRUMBLE wins in 5 out of 10 nutrient categories
APPLE CRUMBLE: 5
vs
SWEET SAM'S: 4
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 190 cal | 412 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 37.3 g | 50.6 g | |
| Fat | 4.2 g | 23.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 259 MG |