APPLE CRUMBLE vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY FRUITCAKE wins in 5 out of 10 nutrient categories
APPLE CRUMBLE: 4
vs
HOLIDAY FRUITCAKE: 5
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 190 cal | 363 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 37.3 g | 63.7 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 142 MG |