APPLE CRUMBLE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 5 out of 10 nutrient categories
APPLE CRUMBLE: 3
vs
APPLE TURNOVER: 5
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 190 cal | 388 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 37.3 g | 42.4 g | |
| Fat | 4.2 g | 22.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 28.2 MG |
Minerals
| Mineral | APPLE CRUMBLE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 74 MG | 318 MG |