APPLE CRUMBLE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 9 out of 11 nutrient categories
APPLE CRUMBLE: 0
vs
BEEF: 9
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE | BEEF | Winner |
|---|---|---|---|
| Calories | 316 cal | 248 cal | |
| Protein | 2.6 g | 8.7 g | |
| Carbs | 36.8 g | 28.2 g | |
| Fat | 14.9 g | 11.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | APPLE CRUMBLE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 483 MG |