APPLE CRUMBLE vs CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW MINI SQUARES wins in 7 out of 14 nutrient categories
APPLE CRUMBLE: 6
vs
CRISPY MARSHMALLOW MINI SQUARES: 7
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 136 cal | 409 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 26.4 g | 77.3 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 52 MG | 477 MG |