APPLE CRUMB PIE vs COCONUT DESSERT CAKE
Nutrition comparison per 100 g serving
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APPLE CRUMB PIE wins in 6 out of 10 nutrient categories
APPLE CRUMB PIE: 6
vs
COCONUT DESSERT CAKE: 2
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | COCONUT DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 254 cal | 420 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 34.2 g | 59.3 g | |
| Fat | 12.3 g | 19.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | COCONUT DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | COCONUT DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 309 MG |