APPLE CRUMB PIE vs BROWNIES COOKIE
Nutrition comparison per 100 g serving
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BROWNIES COOKIE wins in 6 out of 11 nutrient categories
APPLE CRUMB PIE: 4
vs
BROWNIES COOKIE: 6
(1 ties)
Overview
| Nutrient | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Calories | 280 cal | 360 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 37.6 g | 72 g | |
| Fat | 13.6 g | 12 g | |
| Fiber | 2.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 200 MG | 360 MG |