APPLE CRUMB PIE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
APPLE CRUMB PIE: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | APPLE CRUMB PIE | AHOLD | Winner |
|---|---|---|---|
| Calories | 280 cal | 316 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 37.6 g | 47.4 g | |
| Fat | 13.6 g | 12.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMB PIE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 439 MG |