APPLE CRUMB CAKE vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 7 out of 10 nutrient categories
APPLE CRUMB CAKE: 1
vs
BAKED OATMEAL WITH BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | APPLE CRUMB CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 228 cal | |
| Protein | 21.8 g | 4.7 g | |
| Carbs | 47.3 g | 28.4 g | |
| Fat | 16.4 g | 11.0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 191 MG | 291 MG |