APPLE CRISP WAFERS vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 7 out of 11 nutrient categories
APPLE CRISP WAFERS: 2
vs
PIRATE BRANDS: 7
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 73.3 g | 69.6 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP WAFERS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 22 MG |