APPLE CRISP NATURAL GOURMET OATMEAL vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CRISP NATURAL GOURMET OATMEAL wins in 7 out of 13 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 7
vs
GRITS ENRICHED WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 324 cal | 351 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 42.2 g | 78.4 g | |
| Fat | 7.8 g | 1.4 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 103 MG | 0 MG |