APPLE CRISP NATURAL GOURMET OATMEAL vs COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL
Nutrition comparison per 100 g serving
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APPLE CRISP NATURAL GOURMET OATMEAL wins in 5 out of 10 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 5
vs
COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL: 4
(1 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 422 cal | |
| Protein | 9.8 g | 21.9 g | |
| Carbs | 42.2 g | 53.1 g | |
| Fat | 7.8 g | 14.1 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 103 MG | 164 MG |