APPLE CRISP GREEK YOGURT vs MANGO YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CRISP GREEK YOGURT: 5
vs
MANGO YOGHURT: 5
(1 ties)
Overview
| Nutrient | APPLE CRISP GREEK YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calories | 162 cal | 123 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 21.7 g | 15.4 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GREEK YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | APPLE CRISP GREEK YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 63 MG | 48 MG |