APPLE CRISP GRANOLA vs INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 10 out of 14 nutrient categories
APPLE CRISP GRANOLA: 1
vs
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 10
(3 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 61.8 g | 74.4 g | |
| Fat | 21.8 g | 5.8 g | |
| Fiber | 5.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 273 MG | 291 MG | |
| Sodium, Na | 100 MG | 512 MG |