APPLE CRISP GRANOLA vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 10 nutrient categories
APPLE CRISP GRANOLA: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 325 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 61.8 g | 80 g | |
| Fat | 21.8 g | 2.5 g | |
| Fiber | 5.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 309 MG | 550 MG | |
| Sodium, Na | 100 MG | 312 MG |